If you’re interested in walking or running as a hobby or to get into shape, you are going to need running shoes that will properly support your feet. Some patients buy sneakers that aren’t designed for the type of athletic activity they have planned, and that can have repercussions for their foot health. Luckily, the team at Cumberland Run-Walk in Somerset, KY, can help you find the running apparel that is right for you!
Why Running Shoes?
When you’re running, your feet spring forward in a particular, repetitive motion. The heels, ankles, toes, and balls of the feet are all activated at once, and all of them are vulnerable to injury if they’re not protected and supported at each step. Running shoes are specifically designed to give you that support, cushioning, and impact control. Running regularly in poorly designed shoes can cause damage to the tissues, muscles, and bones in your feet.
Running Shoes Considerations
When buying running apparel for your feet, there are a few important considerations to keep in mind. Here at Cumberland Run-Walk in Somerset, KY, we will discuss with you the following points to find you the best shoe:
- Any biomechanics related to your foot
- Your unique foot structure
- Your precise shoe size
- Past or currently existing foot problems that you’re experiencing (such as flat-footedness)
Tips to Guard Your Feet
If you’re a runner, you may be more susceptible to foot conditions like plantar fasciitis and Achilles tendonitis. Here are a few tips for how to protect your feet, toes, and ankles when participating in your favorite athletic hobby:
- Lace up your running shoes all the way to the top and for a snug fit
- Wear medical-grade orthotic supports (which can be custom made by your podiatrist) inside your sneakers
- If you’ve had past foot and ankle problems, ask your podiatrist how to properly wrap your feet before you run
- Do therapeutic exercises before and after each workout
Protect Your Feet While Running
A quality pair of running shoes can be useful to you for years. The team at Cumberland Run-Walk in Somerset, KY, can help you select the best running apparel for your feet. Call 606-678-9864 today to schedule a visit!
Those suffering from diabetes are certainly not alone — this condition has become a major public health issue. However, learning to manage your symptoms is an important aspect of effective diabetic care. Diabetic shoes help reduce the occurrence of skin irritation and help you keep the health of your feet under control. Find out more about diabetic shoes with Cumberland Run-Walk in Somerset, KY.
What is diabetes?
Diabetes is a condition which decreases or stops the production of insulin, which controls the amount of glucose — more commonly known as blood sugar — in the blood. Patients with Type 1 diabetes do not produce any insulin at all. Patients with Type 2 diabetes do not produce enough insulin. Most patients suffering from diabetes have Type 2 diabetes. Diabetes slows blood flow to the extremities, which can cause numbness. This can keep the patient from recognizing an injury, which can then go untreated and become infected.
Do I have diabetes?
Diabetes may cause some mild to severe symptoms:
- Unexplained weight loss
- Frequent urination
- Feeling very hungry even though your stomach is full
- Blurred vision
- Tingling, pain, or numbness in the hands or feet
- Unexplained frequent thirst
- Extreme fatigue
- Slow-healing cuts or bruises
What are diabetic shoes?
Diabetic shoes come in various styles and are usually made from soft leather to gently support the foot. Additionally, diabetic shoes have a wider toe box and are often worn with a custom-made prescription insert, called an orthotic. Some shoes may also be custom-made, especially in the case of a deformity. Wearing diabetic shoes coupled with a daily foot care routine greatly reduces the chance of injuries or damage to the foot going untreated.
Diabetic Shoes in Somerset, KY
Since your feet are not as accessible as your hands, they are more susceptible to injuries going untreated due to diabetes-caused numbness. If you have diabetes, diabetic shoes can add a layer of protection to your feet. For more information on diabetic foot care or diabetic shoes, please contact Cumberland Run-Walk in Somerset, KY. Call 606-678-9864 to speak to foot care specialist today!
Has your podiatrist recommended custom-fit orthotics? Orthotics, or shoe inserts, correct problems in gait, arch support and foot stability. Shaped to fit your foot exactly, these simple, but highly effective, devices help children through seniors walk properly, relieving disharmony which chronic conditions, diabetic wounds and injuries cause. Cumberland Run-Walk is the specialized shoe store which provides orthotics for the Somerset, KY, community.
What does shoe orthotic do?
Crafted according to your foot doctor's prescription, custom-made orthotics correct problems with the motion and balance of the foot (functional orthotics). Other types of orthotics support, cushion and alleviate stresses from wounds, deformities or skin conditions such as corns and calluses (accommodative orthotics).
The American Podiatric Medical Association (APMA) recommends custom orthotics to treat a variety foot and ankle problems such as:
- Plantar fasciitis and its associated heel pain and/or heel spurs
- Achilles tendinitis
- Flat feet (fallen arches)
- Deformties such as bunions and hammertoes
- Diabetic foot ulcers
- Shin splints and other overuse injuries
While they cost more at the outset than drugstore shoe inserts, custom orthotics get the job done right and last longer because they are made from quality materials. Plus, over the counter products cannot deliver the fit and comfort which specialized orthotics do.
Patients with new orthotics need about a week or two to adjust to how their feet feel and to how they walk. However, many experience substantial pain relief and better function right away. The APMA says getting accustomed to orthotics resembles adjusting to new glasses.
What we do
Your Somerset, KY, shoe store, Cumberland Run-Walk, works closely with the podiatrists at Cumberland Foot and Ankle Centers of Kentucky. Jim Sheridan is our certified pedorthist, skilled in foot measurement, gait analysis and everything else necessary in crafting medical-grade shoe inserts and in fitting people with shoes best for their unique needs and preferences.
Additionally, your Somerset, KY, shoe store offers only high-quality footwear, including running shoes, which pair well with custom inserts for maximum therapeutic results. Cumberland Run-Walk delivers spa- and medical-grade services such as pedicures, treatment of toenail fungus, and other services which promote healthy, happy, attractive feet.
Come see us
At Cumberland Run-Walk, we help scores of people achieve excellent foot/ankle function and comfort through orthotics. We're open 8:30 to 5 Monday through Friday, and walk-ins are definitely welcome. Call for more information at (606) 678-9864.
Do your feet hurt you after a long strenuous day at work? Do you suffer from cramps and foot-related disorders? Well, in all comes down to one questions: Does the shoe fit?
Cumberland Run-Walk in Somerset, KY, know the quality and fit of your shoe plays a huge role in creating, or exacerbating, foot conditions, which is why they have a shoe store.
What do you need to know about shoes?
There are five key points to know about shoes:
- The toe box, whether rounded, pointed, or squared, should provide ample space for toes.
- The vamp, the upper middle part of a shoe, has velcro instead of laces, sometimes.
- The higher the heel, the more pressure exerted on the front of the foot.
- The part of the shoe that curves slightly near the arch helps differentiate the right shoe from the left.
- The softer the sole, the more shock absorption.
Your Somerset pedorthist advises you wear shoes that have a durable construction that'll provide feet with protection and comfort. If the shoes don't fit appropriately, this may cause:
- Other disabling foot disorders
What do you need to know during you're shoe shopping at a specialized shoe store?
When shopping, here are a few tips to keep in mind:
- Don't force feet into shoes.
- People have a foot larger than the other, so fit your new shoe according to your larger foot.
- Limit heel height to two inches, or less to protect feet.
- Judge a shoe by how it fits because sizes vary with shoe brands and styles.
- Try on both shoes to make sure your feet are comfortable.
- Make sure you can wiggle your toes freely when wearing shoes.
- Foot size increases as you age, so remeasure feet every time you fit shoes.
- Don't buy tight shoes. You don't need to break into shoes.
For more information, call Cumberland Run-Walk in Somerset, KY, at (606) 679-2773.
Learn about getting fitted for shoes in Somerset.
Are you wearing the right shoes? Improperly fitted shoes can damage your feet and cause foot pain. And amazingly, over 60 percent of all people are wearing improperly fitted shoes right now. Cumberland Run-Walk in Somerset, KY, is a total foot care center that offers the best therapeutic shoes on the market. Here are some of the most common reasons people get fitted for shoes.
1. Plantar fasciitis. Plantar fasciitis is a chronic, local inflammation of a thick band of tissue that connects the heel bone to the front of your foot. Plantar fasciitis causes pain on the bottom of the foot. High heels or improper shoes can excessively stress the plantar fascia. People who wear shoes with poor arch support also have an increased risk of plantar fasciitis.
2. Bunions. A bunion is described as a bony bump that forms on the side of the biggest toe. Bunions often cause pain and swelling around the joint at the base of the big toe. Wearing poorly fitted shoes can lead to bunions. Bunions occur mostly in women, as they are more likely to wear poorly fitting shoes.
3. Foot pain. Foot pain affects millions of American adults every year. Foot pain is often caused by standing for long periods, playing sports, injuries, and wearing poorly fitting shoes. Custom shoes can help short-circuit foot pain, so it doesn't continue to nag day in and day out.
4. Knee pain. Wearing high heels is a common cause of knee pain. According to a recent study, walking in high-heel shoes increases the distribution of weight and stress through the insides of your knee joints. Wearing poorly fitting shoes can also change the stress placed on your knee joints, possibly leading to injury and pain.
5. Diabetic foot care. Diabetes is a condition associated with high levels of sugar in the blood. High blood sugar from diabetes can lead to serious foot problems. Diabetics can lead to an amputation. Most amputations are preventable with good diabetes management, proper footwear, and regular foot care.
6. Hammertoes. A hammertoe is a deformity of the second, third, or fourth toe. In this condition, the toe is permanently bent at the middle joint, so that it resembles a hammer. The most common cause of hammertoe is wearing shoes that are too tight. Hammertoe is more likely to occur in women who wear high heels or shoes that don't fit well.
7. Corns. Poorly fitting shoes put the feet in unhealthy positions, which can lead to painful corns. Corns are thickened areas of skin that form on the toes. Corns have a dull, rough appearance and they are smaller than calluses. Wearing proper footwear can help to prevent and treat corns.
Say hello to healthy and happy feet! If you need to get fitted for shoes, we can help you today! Visit Cumberland Run-Walk in Somerset, KY, to shop for shoes or call 606-678-9864 and talk to a footwear specialist. Custom footwear will do you and your feet a world of good.
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