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Posts for tag: Running Shoes

By Cumberland Run-Walk
July 25, 2019
Category: Foot Care
Tags: Running Shoes  

If you’re interested in walking or running as a hobby or to get into shape, you are going to need running shoes that will properly support Running_Shoesyour feet. Some patients buy sneakers that aren’t designed for the type of athletic activity they have planned, and that can have repercussions for their foot health. Luckily, the team at Cumberland Run-Walk in Somerset, KY, can help you find the running apparel that is right for you!

Why Running Shoes?
When you’re running, your feet spring forward in a particular, repetitive motion. The heels, ankles, toes, and balls of the feet are all activated at once, and all of them are vulnerable to injury if they’re not protected and supported at each step. Running shoes are specifically designed to give you that support, cushioning, and impact control. Running regularly in poorly designed shoes can cause damage to the tissues, muscles, and bones in your feet.

Running Shoes Considerations
When buying running apparel for your feet, there are a few important considerations to keep in mind. Here at Cumberland Run-Walk in Somerset, KY, we will discuss with you the following points to find you the best shoe:

- Any biomechanics related to your foot
- Your unique foot structure
- Your precise shoe size
- Past or currently existing foot problems that you’re experiencing (such as flat-footedness)

Tips to Guard Your Feet
If you’re a runner, you may be more susceptible to foot conditions like plantar fasciitis and Achilles tendonitis. Here are a few tips for how to protect your feet, toes, and ankles when participating in your favorite athletic hobby:

- Lace up your running shoes all the way to the top and for a snug fit
- Wear medical-grade orthotic supports (which can be custom made by your podiatrist) inside your sneakers
- If you’ve had past foot and ankle problems, ask your podiatrist how to properly wrap your feet before you run
- Do therapeutic exercises before and after each workout

Protect Your Feet While Running
A quality pair of running shoes can be useful to you for years. The team at Cumberland Run-Walk in Somerset, KY, can help you select the best running apparel for your feet. Call 606-678-9864 today to schedule a visit!

By Cumberland Run-Walk
February 06, 2018
Category: Foot Care
Tags: Running Shoes  

Choosing the right shoes is difficult for some. Your Somerset, KY, podiatrist is here to help you in making that decision.running shoes

Shoes to Wear While Running

Are you a runner? If so, your running gear is of the utmost importance. Purchasing the proper footwear can help avoid serious problems such as, plantar fasciitis and shin splints. Running shoes need to be comfortable and accommodate the shape of your arches.

If you wear shoes that are too big and your toes aren't in the toe box area, you may hurt yourself. Make sure your heel remains snug to prevent slipping.

Clothes to Wear

In warm weather, wear moisture-wicking clothes like shorts, shirts and socks. It's necessary to keep cool, reduce the chances of chaffing and remove sweat.

In cooler weather, wear long pants, tights and insulated clothing such as vests or jackets, and don't forget your gloves and hats.

How Else to Choose Proper Footwear

There are several other points to take into consideration when choosing shoes.

  • Consider the activity. Wear sports-specific shoes as talked about above.
  • Get fitted. Your Somerset doctor can help you get the proper shoes you need based on the activities you need them for.
  • Buy a shoe that fits. Shoe and clothes sizes vary from place to place, so choose the one that's best for you.
  • You need proper support. While high heels and backless shoes may be pretty, they won't always give you the support you need.
  • Replace your shoes. You should replace you shoes on a yearly basis.

If you don't choose proper footwear, you may seriously hurt yourself. If you want your shoes fitted, visit your Cumberland Run Walk podiatrist to customize your shoes. The on-site pediatrist will examine your feet and movement to find the best fit for you.

For more information about choosing the best running apparel and customizing your shoes, contact Cumberland Run-Walk in Somerset, KY, at 606-678-9864.