Running Apparel in Somerset, KY
Running is an activity that builds endurance and brings about noticeable results, and knowing what to wear will help enhance your workouts and keep you comfortable.
Shoes are the first and most important component of running gear. Proper footwear helps avoid debilitating injuries, like plantar fasciitis and shin splints. Running shoes are made to accommodate the shape of the arches - flat, neutral or high - and the placement of the cushioning will reflect the anatomical differences. Most runners find that wearing a shoe half a size up from their normal footwear helps with movement, although the roominess should be in the toe box area while the heel should remain snug to prevent slipping.
The clothes that you wear can also affect your running sessions. In warm weather, moisture-wicking clothing - shorts, shirts and socks - will help to draw sweat away from the body, keeping you cool and dry and reduce the risk of chafing. It is also important to wear a sports sunscreen and sunglasses, or a breathable hat to protect your eyes.
Cooler weather calls for long pants, tights and insulated items, like vests or jackets. Accessories like gloves and fleece hats can also be worn. The key to running during the colder months is choosing lightweight fabrics to layer, as the body will naturally warm up with exercise. Outerwear that has a built-in pocket to fold the garment into itself is ideal.
The best materials for running are polyester, merino wool and nylon; this is due to their moisture-wicking and quick-drying features. Although they are breathable, cotton garments should be avoided because they retain moisture.