Why Do You Need Durable Walking Shoes?
The benefits of daily walking are numerous, but wearing the proper shoes is imperative to enhance and sustain the workout. Walking shoes are specifically designed to absorb the shock of the heel first and provide flexibility in the toe in order to push off more effectively, whereas running means the foot is flat when it makes contact with the ground. However, there are more features to consider. Before beginning a walking regimen, keep the following in mind:
The environment in which you will be doing most of your exercise is an important factor when deciding upon a walking shoe. Fabric uppers are a good choice if you'll primarily be inside, such as at a gym or other indoor facility. The fabric used for walking shoes is lightweight and breathable, which will keep your feet cool and comfortable. If you'll be outdoors, walking shoes made from leather are advantageous. The material is thicker and more durable than fabric, and has the added benefit of being naturally waterproof and warm, making leather shoes the ideal choice for walking during the cooler months.
The outsole of the shoe needs to be carefully considered as well. Although almost all walking shoes have soles made from rubber compounds, their strength, flexibility and traction will vary based on the individual needs of the walker. Sturdier soles are necessary for walking on trails or anywhere with an uneven terrain. These soles will have the look and feel of car tires and often wrap around the toe and heels for added protection. Thinner, more flexible soles can be used on tracks both indoors and out.
Walking boots are a good option for people who have ankle instability; the higher build of the shoe means more protection from possible twists or sprains.
For more information regarding proper walking shoes,
please contact the experts at Cumberland Run-Walk in Somerset, KY at (606) 678-9864.